Have you come across this plant ?
This is Broccoli ..known as the healthiest vegetable ever..No kidding!!
For healthy living, it is should be on top of your list and should be incorporated in your everyday diet and of course tastefully so your kids do not just push them around on their plates.
There are various ways/ recipes online on how to prepare this veggie in a tasty manner.
Broccoli originally an Italian veggie is now worldwide famous and that is because of the many health benefits associated with it.
Many studies have suggested that increasing consumption of plant foods like broccoli decreases the risk of obesity, diabetes, heart disease, and overall mortality.
It may also promote a healthy complexion and hair, increased energy, and overall lower weight.
Broccoli is known as Smokers' Antidote?
Studies have shown that
Smokers and former smokers who eat lots of broccoli and other cruciferous vegetables may be less likely than other smokers to develop lung cancer.
Other amazing benefits of broccoli are:
Makes one younger
Improves digestion
Natural detoxification
Weight loss / cholesterol reduction
Helps fight cancer cells
Improves the health of the heart.
Skin care
Eye care
I just love this!!!
This is a veggie I am definitely going to add to my diet and so should you!!😊
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