Should I eat Celery?

Am sure most of us have passed this vegetable constantly in the mall and just plain ignored it well I know have...

I saw this picture and it got me thinking I know this plant and it looks damn fresh, and it exists in almost every recipe book I have come across.


                                                   
What is super amazing about Celery?
 It is known for certain that Celery is a plant from the North African or Mediterranean regions.
It is rich in vitamin C and hence is extremely beneficial for health.Some of  the health benefits include:

• Lowers Cholesterol level
• Lowers Arthritis Pain
• Nerve Tonic
• Reduces Blood Pressure
• Detoxifies the body
• Improves the health of Hearts
• Weight Loss

I cant help but be thrilled with the fact that drinking celery juice which is low in calorie and high fiber content makes you feel full and prevents overeating hence Weight Loss.

You might wonder how do I prepare this delectable vegetable?
Salad: Add chopped celery leaves to vegetables or meat of your choice. Add salt and crushed pepper to the salad. For dressing, drizzle lime juice and olive oil.

Fruit Salad: Mix sliced apples and nuts such as peanuts, raisins, etc. with chopped celery leaves in a bowl. Mix orange juice with mayonnaise and drizzle it over the mixture.

Soups: Add celery stalks and leaves to soups, gravies, etc. as per your choice.




So lets make celery our friend and an everyday dish....your body will thank you for it!!!😊😊

Warning: The seeds of this vegetable contain volatile oils, flavonoids, coumarins and linoleic acid, and are therefore not good for pregnant women because they may cause contractions in the uterus. Other than that, eat as many of those crunchy, green, and healthy stalks as you can!