Without adrenaline, we probably wont be be able to get any activity done in the day as our muscles will lay dormant and weak.
Imagine adrenaline as the fuel that keeps our bodies moving just as a petrol fuels our cars.
So what exactly is Adrenaline?
Adrenaline, also known as Adrenalin or epinephrine, is a hormone, neurotransmitter, and medication. Epinephrine is normally produced by both the adrenal glands and certain neurons. It plays an important role in the fight-or-flight response by increasing blood flow to muscles, output of the heart, pupil dilation, and blood sugar. When adrenaline is released suddenly, it is often referred to as an Adrenaline Rush.
Most people engage in sports or certain activities like Sport racing, watching horror movies etc just for the Adrenaline Rush.
The body releases adrenaline when it is needed, Along with the increase in heart rate, adrenaline also gives you a surge of energy — which you might need to run away from a dangerous situation — and also focuses your attention.
Interestingly, the amount of adrenaline in the body can both be beneficial/ adversarial to our well-being/ overall health.
How much Adrenaline is too much?
Too much adrenaline in the body due to the release of the stress hormone cortisol which can harm us because it can lead to increased heart beat / palpitation and sometimes even
heart attack and stroke.
These are some of the symptoms of too much adrenaline in the body;
Headaches (severe)
Excess sweating (generalized)
Racing heart (tachycardia and palpitations)
Anxiety and nervousness.
Nervous shaking (tremors)
Pain in the lower chest or upper abdomen.
Nausea (with or without vomiting)
Weight loss.
It is very important that we all learn how to control adrenaline in our bodies.
To help control adrenaline, you’ll need to activate your parasympathetic nervous system, also known as the “rest and digest” system. The “rest and digest” response is the opposite of the “flight or fight” response. It helps promote equilibrium in the body, and allows your body to rest and repair itself.
Try the following:
deep breathing exercises
meditation
yoga or tai chi exercises, which combine movements with deep breathing
talk to friends or family about stressful situations so you’re less likely to dwell on them at night; similarly, you can keep a diary of your feelings or thoughts
eat a balanced, healthy diet
exercise regularly
limit caffeine and alcohol consumption
avoid cell phones, bright lights, computers, loud music, and TV right before bedtime.
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