Do you know that yogurt is a dairy product? It is a common fact that dairy products are especially good for everyone because they are healthy foods and serve as good sources of calcium and vitamin D as well as protein and other essential nutrients.
But not all dairy products are good for those trying to keep trim/ lose weight as recent studies have proved. Some in fact do make you gain weight like cheese as they contain dense saturated fats. That's why some experts do recommend yogurt in preference to other dairy products.
Yogurt is a low-fat food packed with calcium as well as protein. It provides all the benefits of dairy without the added fat or calories, and actually contains more calcium and protein per serving than other dairy product because of the way it is made.
Facts You need to Know about Yogurt
Yogurt specifically has been studied as a calcium-rich food that helps burn fat and promotes weight loss. A University of Tennessee study in 2005 shows that dieters who ate three servings of yogurt a day lost 22% more weight and 61% more body fat than those who simply cut calories and didn’t add calcium to their eating plan. Those that lost the most weight were also able to protect their lean muscle mass, which is critical when dieting, because the muscle mass is essential for maintaining high metabolism.
Eating yogurt every day can also support your immune system, reducing overall inflammation. It is also know to lower LDL “bad” cholesterol. Lastly, many adults have problems digesting milk products because their bodies do not produce enough of the enzyme lactase. Yogurt naturally contains lactase, making it a healthy alternative for those who cannot tolerate other milk products.
Is Yogurt good for Weight loss?
Yogurt can be good for weight loss because it is low in calories, with only about 120 calories in a cup of fat-free yogurt. ... Choose low-fat or fat-free yogurt instead of yogurt made from whole milk, because fat increases the calorie content.
Yogurts have been known to help reduce blood pressure, help in weight loss, good for the heart health, may help prevent osteoporosis, improves colon digestion and overall immune system of the body. For all these reasons, I suggest that you make yogurt a part of your new diet every single day.
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