Detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from the human body, which is mainly carried out by the liver.
Why is so detoxification so important?
These toxins rob you of your energy, deplete your immune system, and age you faster than you can blink. They also promote inflammation in the body, which is cited as the root cause of all illness and disease. When absorbed, toxins can form free radicals, which destroy healthy cells and increase your risk of cancer.
Many of the toxins we’re exposed to on a regular basis linger in our environment through the air we breathe and food we eat. Our food is heavily sprayed with pesticides. (And yes, even some organic crops are given a small “pesticide allowance.”) Our water supply is contaminated with toxic residue from pharmaceuticals, while plastic water bottles contain hormone-disrupting toxins (such as BPA), which leach into bottled water and get absorbed through your bloodstream.
Now, that’s not to mention the elaborate, disturbing list of carcinogenic chemicals found in everyday household cleaning products, body care products, cosmetics, and processed foods. And even if you were somehow able to avoid all of the substances listed above, your body naturally produces its own metabolic toxins.
As you can see, there’s no way to completely avoid toxins. And while your body is always capable of detoxifying from harmful substances, it never hurts to add naturally detoxifying foods to your diet. They support the cleansing process and help take the burden off your system.
What benefits does Detox provide?
- Weight Loss and Management.
- More Energy. An energy boost is one of the first benefits of detoxing you'll notice. ...
- Aids Internal Organs. ...
- Better Immune System. ...
- Nicer Breath. ...
- Clearer Skin. ...
- Improved Thinking. ...
- Shinier Hair.
Detox programs or diets are very famous because they promise quick results but want to know the truth about them? The fact is that there's little evidence that detox diets actually remove toxins from the body. Indeed, the kidneys and liver are generally quite effective at filtering and eliminating most ingested toxins.
Some detox diets involve fasting, or just drinking liquids. Others allow some foods, like fruits and vegetables and such diets, are usually rigid and may leave the person feeling hungry and tired all the time. It is a known fact that most people don’t feel good on low-calorie, nutrient-poor diets. Potential side effects include low energy, low blood sugar, muscle aches, fatigue, feeling dizzy or lightheaded, and nausea.
Whether or not a detox diet is safe depends on the plan and how long you stay on it but the only type of detox diet that is worthwhile is one that limits processed, high-fat, and sugary foods, and replaces them with more whole foods like fruits and vegetables.
In my next article, I will discuss at length 10 natural detox foods you should include in your daily diet for best results. Cheers
Some detox diets involve fasting, or just drinking liquids. Others allow some foods, like fruits and vegetables and such diets, are usually rigid and may leave the person feeling hungry and tired all the time. It is a known fact that most people don’t feel good on low-calorie, nutrient-poor diets. Potential side effects include low energy, low blood sugar, muscle aches, fatigue, feeling dizzy or lightheaded, and nausea.
Whether or not a detox diet is safe depends on the plan and how long you stay on it but the only type of detox diet that is worthwhile is one that limits processed, high-fat, and sugary foods, and replaces them with more whole foods like fruits and vegetables.
In my next article, I will discuss at length 10 natural detox foods you should include in your daily diet for best results. Cheers
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